Is there anything more profoundly human than live music? We don’t think so! We are excited that our good friends at Mt. Joy have decided they want to share a wonderful live music experience with us during their tour stop in LA at the world-famous Greek Theater!
All you have to do is attend Sunday Service this Sunday for a chance to win!
This Sunday August 9th, one student will be gifted two FREE tickets for the Mt. Joy show later this month!
Get involved!
8/5/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 Banded Bench Press
Complete 3 rounds for quality of:
10 DB Bench Press
8 Dips
50 Yard Front Rack Offset Carry
EMOM 10
Minute 1: 6 Back Squats
Minute 2: 6 Burpees
DEUCE Garage GPP
EMOM 6
1 Hang Power Snatch Pull (Below-the-Knee) + 1 Hang Power Snatch (Below-the-Knee)
Then, complete 2 rounds for quality of:
6 Tempo 1-Arm DB Push Presses + 100′ 1-Arm OH Carry – Left
6 Tempo 1-Arm DB Push Presses + 100′ 1-Arm OH Carry – Right
12-15 DB Rev Fly
Then, complete 5 rounds for calories of:
:45 Max Cal Assault Bike
-Rest 1:30-