This has always been true. Gyms are insane, especially group fitness gyms. One moment you think you’re signing up to improve your life and forty minutes later, you have a guy standing over your hyperventilating body asking “How bad do you want it?”
To which, I’d say… “Not that bad, bro.”
Life is hard enough and, especially after Covid, even the most intense worker-outers aren’t sure they want to win the metaphorical Navy SEAL training they thought they once needed.
We aren’t here for that kind of experience.
Our view is that training is all about a proper dose and response. Asking our students to do things they can’t do isn’t just rude, it’s not good training, either.
When your alarm bells and whistles go off with worry about what might be asked of you at DEUCE Gym, hear me when I say our entire job is to make this experience perfect for you.
Also, did you know we have six different DEUCE course offerings and one is likely the perfect vibe for you?
8/4/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
1 Clean Shrug
2 Power Cleans
Complete 3 rounds for quality of:
8 Zottman Curls
16 Alternating KB Gorilla Rows
8 Seated db Presses
E2M for 12 Minutes:
7th Street Corner Run
3 Barbell Thrusters
DEUCE Garage GPP
6-4-2-6-4-2
Bench Press
Complete 2 rounds for quality of:
Max Strict Pull Ups
15 Triceps Roll Back Presses
Complete 3 rounds for time of:
15 Pull Ups
30 KB Swings (53/35)
400m Run