Friday Night Freak Fest Returns

What do you think about a little gathering? It’s you, a halloween costume, the nicest people in LA, and your favorite fitness experience this Halloween season. 

What: Friday Night Freak Fest

When: Friday, October 27th (5:00pm)

Where: DEUCE Garage – 110 Lincoln Blvd. Venice, CA 90291

Who: Open to the Public! 

Cost: FREE

Don’t forget to come in costume. And, remember, this isn’t that serious. We’re going to have a good time in the yard. See you there!

10/19/23 WOD

DEUCE Athletics GPP

Complete 3 round of the following:

1 each Staggered Box Jump
3 x 6 each Stability Reverse Lunges

For TIme:
100 Double Unders
100 KB Swings (62/44)
75 Double Unders
75 Goblet Squats
50 Double Unders
50 Single Arm KB Push Presses



Eccentric High Knee Box Step Ups

Complete 3 rounds for quality of:
8 Tempo Heel Elevated Goblet Squats (31X3)
6 1-Leg KB Passes (ea)
6-8 V-Ups

Then, AMRAP 10
8 Alt Pistols
10 DB Shoulder-to-Overhead (50/30)
12 Double Unders