DEUCE University Selected as CrossFit Preferred Educator

For the first time ever, Business Prep 101 students will earn 15 Continuing Education Units (CEUs) for completion. I used to take pride in our education courses being so great that people would do them simply for the knowledge and development inside of them. Well, now you can get the rich knowledge and development and CEUs. 

We’re now a CrossFit Preferred Educator.

This course is helpful for any leader or entrepreneur in any industry. Join the hundreds of students from fashion and photography to fitness and real estate. 

To celebrate, Business Prep 101 will be available for 50% OFF for the next 48-hours. 

Business Prep 101 is an online course through 12-principles of small business. The course covers everything from market differentiation and pricing models to marketing and building a developmental team. 

Use code ‘CELEBRATE’ at checkout – GET INVOLVED!

8/24/23 WOD

DEUCE Athletics GPP

Make 4 attempts of the following complex for max load:
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch

Complete 4 rounds for time:
10 Overhead Squats (95/65)
15 Burpees
Bull Run



Alt 1-Arm DB Bench Press

Complete 3 rounds for quality of:
10 3-Way DB Raise
15 Bent Rows
20 Banded Triceps Push Downs

Then, EMOM 12
Min 1: Max Rope Climbs
Min 2: 6 DB Man Makers
Min 3: :30 Max Cal Assault Bike