Sound too good to be true?
“It’s not. Anything is trainable.”
If you’re anything like me, life and training have taken a toll on your body, and you often need to address issues that crop up.
I used to think these little niggles were unavoidable consequences. Now, I understand that I’m in the driver’s seat when it comes to my body.
That holds true for you as well. You don’t have to be an expert to make yourself stronger and more resistant to injury. Hell, there’s so much information out there that you don’t even have to pay an expert to get results.
DEUCE has always said that fitness is free, and since we have seen many people benefit from our Kneehab for Busy People program, we decided to give it away for FREE!
If you’re interested, email campbell@deucegym.com with the subject “Strong Knees” for an access code that will give you access to THIS program.
5/13/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Landmine OH Reverse Lunges (ea)
Complete 3 rounds for quality of:
10 1 1/4 Heel Elevated DB Front Squats
8 KB Goblet Lateral Step Ups
10 Cable Chops (ea)
AMRAP 5
2, 4, 6, 8….
alt. DB Snatches (60/40)
alt. BW Reverse Lunges
DEUCE Garage GPP
5-5-5-5
High Bar Back Squat
Complete 3 rounds for quality of:
10 Standing Teapots (ea)
10 TKE Step Ups (ea)
Then, AMRAP 7
4 Burpee Box Jump Overs (24/20)
8 Toes-to-Bar