When my parents were growing up, the idea of going to a commercial gym (for a regular civilian) wasn’t a concept in the zeitgeist. During my childhood, there were gyms but knowledge about training was siloed and the barbell was far from normalized.
Soon every person in America will have grown up in a world where the gym is for everyone.
That is a powerful reality that I’m not sure we know the complete magnitude of. Now, people will need to use their free will to engage in building their physical literacy, but at least the connotation is there.
Could you imagine having a strength and conditioning practice for eighty years in a row?
The future will include this as a common reality!
10/5/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
8 Back Squats
Complete 3 rounds for quality of:
15 DB RDL’s
10 Body Saws
6 IR Hip Swing Throughs
EMOM 9
Min 1: 8 DB Bench Press
Min 2: 30 Yard Bear Crawl
Min 3: 6 Chin ups
DEUCE Garage GPP
Find a 1RM Front Squat
Then, AMRAP 20
20/16 Cal Assault Bike
10 alt DB Snatches (60/40)
6 Athletic Burpee Over-The-DB