Sometimes it just feels like that. But, there is a little slice of heaven in the form of a hundred year old garage in Venice Beach. As much as we sometimes want to relive this Randy Newman era, sometimes it’s the front squats that keep us in the 310 area code.
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7/3/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Deadlifts
Complete 3 rounds for quality of:
10 Single Leg DB Glute Bridges
12 alternating Db Curtys Lunges(total)
:25 1-arm Plank(ea)
AMRAP 10
1 Bull Run
8 Devils Presses(40/25)
6 Neutral Grip Pull-ups
DEUCE Garage GPP
Every 2 minutes for 4 sets, complete the following complex for load:
8 DB Deadlifts
4 DB Hang Power Cleans
4 DB Front Squats
4 DB Shoulder-to-Overhead
Then, complete 3 rounds for quality of:
10 Snatch Grip RDLs
15 Sliding Hamstring Curls
Then, EMOM 10
Odd: :30 Max Lateral Plyo Skier Hops
Even: 4 Alt 1-Arm DB Snatches (AHAP)