For the gym folks out there who are working out hard and eating weird things to stay healthy, you’d be surprised at how unclear they are about why they are doing it. Are you clear about what this is all for?
The workshop will be led by longtime student and friend of DEUCE, Nikki Ledford. She is a board-certified health and wellness coach (NBC-HWC) and lifestyle medicine professional who helps high-capacity people navigate life’s commitments with clarity, support, and sustainable health practices.
In her words, “Health is often sold as an outcome and assumes unlimited time and resources:
Follow these rules, buy these tools, and you’ll achieve health!
But this approach ignores the purpose of health– so we can think clearly, meet demands, stay connected, and pursue meaningful work.”
What: Healthy for What? Workshop
When: Saturday, April 25th (12:00-1:30pm)
Where: 110 Lincoln Blvd. Venice, CA 90291
Who: Anyone curious!
Cost: $30
Participants can expect to build a system that builds a “health that works for your life, not the other way around.”
4/23/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Strict Press
Complete 3 rounds for quality of:
15 Tate Presses
50 Tricep Banded Pulldowns
50 Yard Bottoms up KB Carry
6 Rounds
Bull Run
12 Alternating OH Plate Backward Lunges(45/25)(total)
DEUCE Garage GPP
4-4-Max
Paused Tempo Chin Ups (42X1)
Complete 3 rounds for quality of:
12 DB 3-Way Raise
15 Bicep Curls
20 Behind the Neck PVC Rack Presses
Then, EMOM 12
Odd: 12 Alt DB Plank Pull Throughs
Even: :25 Max Cal Bike