The Single Variable That Always Led to My Personal Body Change

For twenty-two years, I’ve found myself training strength and conditioning at an above average level. From NCAA and MLB weightrooms to what would become DEUCE Gym, the basic training styles and consistency has been mostly the same. Sure, there have been seasons of more and less intensity and volume, but none of those really seem to correlate with how my body looks. 

My body changed only when I ate for it to change. 

In college, I put on 52 much needed pounds. That was accomplished by an uncomfortable commitment to consuming calories. When I wanted to lean out as a non-athlete adult human, I ate for a sub-ten-percent bodyfat percentage. Then, later when training for Strongman Nationals I needed to get up to 231lbs as best as I could, I ate (and drank lots of raw goat milk) for it. 

My hypothesis for you is if you want to change your body, you’ll need to eat for it. 

DEUCE Nutrition is a custom coaching offering that can help you accomplish literally any performance, body composition, or relationship to food goals you might have. Plus, there are different tiers of support to meet you with the level of coaching you need. Here’s what those custom options look like: 

Nutrition Tier 1: Circle Membership: Find your nutrition community! This plan offers you a custom nutrition plan with group resources and accountability. 

Nutrition Tier 2: Circle Membership + 1 Monthly 1:1 Call Enjoy all the benefits of the Circle Community Membership with private dedicated time to go over your plan progress one-on-one with an expert nutrition coach!

Nutrition Tier 3: Circle Membership + 2 Monthly 1:1 Calls Want bi-weekly support? This tier has all the custom nutrition plan and community support with twice the call volume. 

Nutrition Tier 4: Circle Membership + 4 Monthly 1:1 Calls This is the premier coaching offering with weekly one-on-one coaching sessions to guarantee your success! 

Ready to change your body? Reach out to info@deucegym.com now!