I was recently in a city devoid of any unique cultural expression, albeit music, food, art, or architecture. It was a reminder how homogeny happens quickly in groups that search for sameness and comfort. It was uninteresting and unsettling.
Then, I did what I always do.
I look for the coffee nerds. The coffee needs are always surrounded by obtuse ideas (and obtuse people), which, of course, is critical to interesting art, food, and conversations.
If you’re ever in need of some insightful perspective around design, style, art, or music, find the coffee nerds. (They won’t be at PF Changs.)
4/7/26 WOD
DEUCE Athletics GPP
TEST DAY
2 Attempts to Find Max Pull Ups
Complete 3 rounds for quality of:
15 Chest Supported DB Rows
15 Bent Over DB Flies
40 Yard 1- Arm KB Carry
EMOM 15
Minute 1: 6 Fat Bar Deadlifts
Minute 2: :20 Copenhagen Planks (each)
Minute 3: :20 Max Cals
DEUCE Garage GPP
Find a 1RM Strict Press..
Then, complete 2 rounds for quality of:
Max Strict Press (60%)
Then, AMRAP 30
1 Mile Run
—-
AMRAP
10 Pull Ups
20 Push Ups
30 Squats