After years of discussing the idea, I finally sat down with renowned strength coach, Zach Even-Esh, for a conversation on his show, Strong Life Podcast. The conversation spans the fitness industry, the origins of the gym, and building a culture of leadership.
These two love a garage gym.
If you’re not familiar with Zach’s work, he’s a champion of old school training tactics and a raw gym aesthetic that inspired the creation of DEUCE Gym and many other facilities around the country. His attitude is infectious and his influence has no bounds.
LISTEN.
4/2/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Staggered Stance RDL’s
8 Lateral Roller Lunges(each)
:30 Starfish Hold (each)
For Time:
7th Street Run
20 DB Step-overs(40/25)
6th Street Run
15 Burpees
Bull Run
10 Man makers
DEUCE Garage GPP
8-8-6-6
Bent Row
Every 5 minutes for 6 rounds, complete the following for time:
200m Run
20 Slam Balls
5 DB Man Makers (50/30)
**Athletes record 6th round score