DEUCE Gym students will notice that their member app is tracking their monthly check-ins. Get twelve or more in a month and you’ll join the ‘Committed Club!’
The Committed Club is a way to track and reward students who are consistent. We have found that the data shows that students who get to the gym twelve (or more) times in a month achieve their goals at dramatically higher rates than others who come less.
Did you know they also quit less?
Those who join the Committed Club are eligible for rewards, prizes, and exclusive events!
Are you in!? Check out your status in the Push Press Member app today!
2/12/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
4 Staggered Stance LM Press(each)
Complete 2 rounds for quality of:
6 Weighted Dips
50 Yard Front Rack Offset Carry
6 Zercher Tricep Extensions
For Time:
1 6th Street Hill Run
10 Hand Release Push-ups
10 KB Front Rack Squats (62/44)
30 Lateral Plyos
40 Yard Farmers Carry
1 6th Street Hill Run
10 Hand Release Push-ups
10 KB Front Rack Squats
30 Lateral Plyos
40 Yard Farmers Carry
1 6th Street Hill Run
5 Hand Release Push-ups
5 KB Front Rack Squats
30 Lateral Plyos
40 Yard Farmers Carry
DEUCE Garage GPP
6-6-6-6
Tempo RDL (40X1)
Complete the following for time:
1000m Row
—-
4 rounds:
10 Pull Ups
12 Lunge/Lunge/Jump Squat Series
24 Lateral Plyo Skier Hops
—
800m Run