Getting and staying sober is one of the most challenging, honorable pursuits I can think of. At DEUCE, we love to celebrate hard things and maintaining sobriety is one of them. Our non-profit, DEUCE Community Inc., is highly motivated to empower justice system, substance, and housing impacted individuals and this is one of the ways we do that.
Got 48-hours of sobriety? Get coached for FREE!
Did you know we welcome anyone with 48-hours of sobriety to train in our strength and conditioning program free of charge Monday through Thursday at 6:30pm. Come find community and likeminded men and women on a mission!
What: FREE Strength and Conditioning Sessions
Who: Anyone with 48-hours of Sobriety
Where: DEUCE Gym | 110 Lincoln Blvd. Venice, CA 90291
When: Mon-Thurs @ 6:30pm
These sessions are in addition to our world-famous FREE Community Workout every Saturday at 10:00am.
Love what we’re doing?
You can get involved by making a small recurring donation to support our housing program!
2/11/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Alternating Front Rack Reverse Lunges(total)
Complete 3 rounds for quality of:
50 Yard Front Rack KB Carry
8 Single Leg KB Swings (each)
8 Elbow Weighted Body Saws
6 Rounds for time:
6 Pull-ups
8 Hang DB Power Cleans(50/35)
Corner Run
DEUCE Garage GPP
4-4-4-4
Push Press
Complete 3 rounds for quality of:
10 1-Arm DB Rows – Left
10 1-Arm DB Rows – Right
15 Banded Face Pulls
Then, complete 4 rounds for reps of:
In 2:00..
:60 Plank to DBs
15 DB Deadlifts (60/40)
Max DB Power Cleans
-Rest 2:00-