REMINDER: DEUCE Gym’s Special Holiday Schedule

If you haven’t heard, we’re running a special holiday schedule! As we reset at the end of the year, we host a special holiday schedule to rejuvenate and prepare for a massive 2026 together. 

Get in where you fit in!

Here’s the schedule for 2025:

Monday December 22 – 7:30am, 9:00am, 4:30pm

Tuesday December 23rd – 7:30am, 9:00am, 4:30pm

Wednesday December 24th – 7:30am, 9:00am, 4:30pm

Thursday December 25th – Closed (Christmas)

Friday December 26th – Closed

Saturday 27th – 8:00am, 9:00am (No Run Club)

Sunday December 28th – 8:00am

Monday December 29th – 7:30am, 9:00am, 4:30pm

Tuesday December 30th – 7:30am, 9:00am, 4:30pm

Wednesday December 31st – 7:30am, 9:00am

Thursday January 1st – Closed – Annual 1/2K Run/Walk to Clutch 11:00am

**OPEN GYM HOURS: 7-10am & 4-6pm

Belong to a specialty course? Consulate your specialty coach for your unique class schedule! 

When in doubt, refer to the PushPress Member App and we will see you at the gym! Enjoy!

12/29/25 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
8 Landmine Lateral Lunges
12 Tempo DB RDL
12 Evil Wheels

EMOM 12
Min 1: 10 Push Ups
Min 2: 12 Alt KB Front Rack Reverse Lunges
Min 3: Max Cal ECHO BIke
Min 4: Rest

 

DEUCE Garage GPP

8-8-8
RDLs Against Bands

Then, complete 3 rounds for quality of:
6 1-Arm DB Push Presses + 100’ OH Carry – Left
6 1-Arm DB Push Presses + 100’ OH Carry – Right
12 Rev Grip Bent Rows
Max Push Ups to Barbell

Then, AMRAP 8
2, 4, 6, 8… Alt DB Snatches (50/30)
8 Box Jumps (24/20)
12 Double Unders