Want to test your lifts? This event is for you! It’s the structure of a powerlifting meet without all the seriousness and you’re invited.
Beginner lifters are welcome.
This open invitational has no weight classes or specific clothing requirements. Join us for a fun day of lifting for the whole family.
It all goes down Saturday December 20th starting at 11am. Get involved!
12/2/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 Incline Bench Press
Complete 3 rounds for quality of:
8 JM Presses
16 Alt DB Hammer Curl to Arnold Press
12-15 Evil Wheels
Complete 4 rounds for time:
6 DB Front Squats (45/25)
12 DB Push Presses
24 Lateral Plyo Boxes
DEUCE Garage GPP
Complete 3 rounds for quality of:
8 Half Kneeling Tempo Landmine Strict Presses – Left (40X1)
8 Half Kneeling Tempo Landmine Strict Presses – Right
8/8/MAX DB Bent Rows
Then, complete the following for time:
60 Alt Rev Lunges
600m Run
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20-15-10 Hang Power Cleans (135/95)
15 Toes-to-Bar
20 Hand Release Push Ups