Look no further if you want to hear the background music to the last time you said, “It’s not a phase, mom!” That’s right! It’s emo-adjacent, pop punk that your younger self loved.
Nostalgia is so in right now.
Whether you want to have a chuckle or a cry or just remember the inside of your year book, give this a listen. It’s a real treat!
11/17/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 Strict Press
Complete 3 rounds for quality of:
8 DB Pullovers
8 Kneeling 1-Arm KB Bottoms Up Press (ea)
50-Yard 1-Arm KB Front Rack Carry
AMRAP 12
5 DB Man Makers (50/30)
50 Double Unders
DEUCE Garage GPP
Complete 3 rounds for quality of:
12 Bent Rows
8 1-Arm DB Push Presses + 100’ OH Carry – Left
8 1-Arm DB Push Presses + 100’ OH Carry – Right
Then, complete the following for time:
1000m Row
—
2 Rounds:
15 Push Ups
30 Pistols
15 Push Ups
30 Knees-to-Elbows
—
800m Run