Think about who you were six years ago. Scary, right? I hope so, at least, because that means you’re changing and evolving. If that’s true for you, it’s likely true for everyone you know in your life.
Meet your people again and again.
I’m dead serious about making this an exercise, too. Go to dinner or grab a coffee with a longtime friend or your spouse even and re-meet them.
What do I mean by this?
It’s a heart posture of curiosity and wonder. If you assume that we’re always changing, you’ll have plenty to learn if you approach seeing an old face with new curiosity. It doesn’t help to hope or assume that folks are going to be the same person you used to know, so let’s play the game of intention here and keep re-meeting each other.
What do you say?
11/14/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
10 Bent Over Row
Complete 3 rounds for quality of:
12 Close Grip DB Floor Press
12 Ring W’s
12-15 Evil Wheel
Complete the following for time
Bull Run
20 Push Ups
40 Ball Slams
80 Alt Reverse Lunges
40 Ball Slams
20 Push Ups
Bull Run
DEUCE Garage GPP
2-2-2-2-2
Pause Bench Press @ 80%
Complete 3 rounds for quality of:
:12 Chin Up Iso Hold + Max Time Eccentric Chin Up
Max Close Grip Push Ups to Barbell
12 DB Pull Overs
Then, AMRAP 10
4 DB Man Makers (45/25)
24 Alt Rev Lunges
200m Run