Here’s what people who dislike our playlists don’t understand: movie soundtracks. The Oliver Stone film, Natural Born Killers, for example, has a soundtrack that by some accounts is one of the best of all time.
Do you need to be a Patsy Cline fan to enjoy it? A Leonard Goddamn Cohen fan? Who in their right mind claims Dr. Dre, Julliete Lewis, and Peter Freaking Gabriel (!) as their favorite music?
No one does… that’s not a person!
That’s because it’s not about your fAvOrItE mUsIc!
It’s about what’s needed for the moment or context in question. So, if you hate this playlist, you’re probably just doing the wrong things while you listen to it.
(There’s no Leonard Cohen, either.)
Continue to enjoy or send your complaints to info@F45.com.
11/7/25 WOD
DEUCE Athletics GPP
Complete 4 Rounds the following:
6 KB bottoms up scap loads (ea)
10 DB birddog rows (ea)
:40 baby bear hold
AMRAP 18
6 pull ups
12 DB box step overs (40/20)
bull run
DEUCE Garage GPP
6-6-6-6
Spoto Press
Complete 3 rounds for quality of:
:10 Chin Up Iso Hold + Max Time Eccentric Chin Up
Max Close Grip Push Ups to Barbell
10 DB Pull Overs
Then, complete 3 rounds for decending times of:
500m Row
-Rest as Needed-