There may not be another place on Earth that is inclusively teaching strongman to novice men and women than DEUCE Gym. We’ve graduated hundreds of students from our Strongman 101 course, most of them women.
You could be next!
The next 8-week enrollment of Strongman 101 begins June 16th and it’s perfect for all-levels movers to learn something new and have fun getting stronger than ever!
Students can expect to learn to press a key, flip a tire, and load an atlas stone! Curious? Email meredith@deucegym.com to save your spot now!
6/12/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
4 pull-ups(3010)
Complete 3 rounds for quality of:
8 Chest Supported DB Rows
50 Yard Front rack Sandbag Carry
6 Back Extensions
4 Rounds For Time
14 DB Front Squats (50/35)
12 Alternating Front Rack Lunges
14 Shoulder-to-Overheads
7th Street Corner Run
DEUCE Garage GPP
3
Deadlift
Then, -20% of top weight
3-3-3
6-6-6-6
Neural Bent Over Row
Then, AMRAP 6:
9 DB Front Squats (50/35)
18 Burpee-Over-Dumbbell