BREAKING: Number of Adults Making It Up as They Go in the Millions

I’ve got a secret for you. If it’s your first time hearing this, you might want to sit down. I remember how profoundly impacted I was when I first heard it, so brace yourself. 


Everyone’s making it up. Everyone. It’s all made up. This includes the “adults” and also the “successful” people. They don’t know what they are doing and they are taking a wild ass guess as to what the hell their moves should be. 

Crazy, right? 

Hearing this might be scary. Or, it could be incredibly motivating. I hope it’s the latter, because once you realize that no one has it figured out then you will stop using that fact for your own inaction. 

Go make something up.

3/27/24 WOD

DEUCE Athletics GPP

Find a 1RM Push Press

Complete 3 rounds of the following for reps:
In 2:00..
Bull Run
Max Double Unders
— Rest 2 Min —



Take 12:00 to find a max 50′ Sandbag Carry to Load (50/48)

Complete 2 rounds for quality of:
Max Sandbag RDLs
:30-:45 Sandbag Gut Hold
12 Sliding Lateral Lunges (ea)

Then, complete the following for time:

9-6-3 Hang Power Clean (185/135)
40 Double Unders