New Spotify Playlist Delivers Approachable Punk

Is creating your own musical entertainment frustrating? I find it hard and self-defeating. For me, hunting for a great song makes the music less enjoyable. Conversely, there’s no better feeling than the surprise and delight of a great song being played for you. 

We made you a playlist!

That’s why we’ve got our Spotify channel chock full with tunes curated for you, regardless of your mood. Our newest playlist called ‘Punk You Can Manage’ has the punk vibe you want with enough melody to make it feel like you’re listening to music instead of the color red or the emotion of anger on repeat. 


2/5/24 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
6 Tempo Landmine presses (41×1) (ea)

Complete 3 rounds for quality of:
12 Tricep Dips
10 Fat Bar Inverted Rows
:60 Weighted Plank

For time:
DB Cleans(50/35)
Ball Slams



Suitcase Deadlift ea.

Then, complete 4 rounds for time of:
21 Thrusters (95/65)
21 Pull Ups
-Rest 4:00-