Hold the Standard Summit Settles in Brooklyn

We’ve been around the world and back twice and now (for the first time ever) the Hold the Standard™ Summit is coming to New York! This is open to any person in any industry looking to expand their leadership and their team’s performance.

Participants can expect to learn:

  • to differentiate technical vs adaptive challenges
  • diagnostic tools for individual and collective growth edges
  • simple frameworks for leadership in a group dynamic
  • marketing
  • internal team development
  • increased revenue streams

Students can enjoy early bird pricing until June 1st, so those who take action will be rewarded. In addition, there is special pricing for teams/departments who enroll as a group.

What are you becoming?

The greatest challenges you face have solutions that cannot be outsourced. Get in the room with motivated leaders who are ready to level up this September!


4/28/23 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
8 Bottom-Up KB Bench Press
15 FFE Knees Over Toes Split Squats (ea)

Then, complete the following for time:
100 Double Unders
80 DB Goblet Squats (50/35)
60 DB Snatches
40 Pull Ups
100 Double Unders



1 1/4 Strict Press

Complete 3 rounds for quality of:
4-6 Wall Walks
12 Tempo DB Flys (40X1)
15 Band Pull Aparts

In 10 minutes, complete the following for reps:
20 Pull Ups
200m Run
3 Plyo Push Ups
6 Alt Rev DB Front Rack Lunges (50/35)
9 DB Shoulder-to-Overhead