Join us Saturday, April 15th at DEUCE Garage at 110 Lincoln Blvd. for a Strongman Open House powered by Prince Street Pizza! This is completely free and open to the public. It’s your chance to dip your toe into the world of strongman movements and implements.
Nothing is more fun than lifting atlas stones in the sun.
If you fall in love with strongman (like we have), you may be interested in our upcoming 8-week course called Strongman 101. If so, email meredith@deucegym.com for space availability.
We hope to see you at the open house April 15th. RSVP here!
4/3/23 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
8 Front Squats
Then, complete 3 rounds for quality of:
5 Partner GHRs
15 Plank + Row (ea)
Then, complete 3 rounds for reps of:
AMRAP 3
40 Double Unders
20 KB Swings (53/35)
-Rest 2 Min-
DEUCE Garage GPP
Build to a heavy single back squat…
AMRAP 17
400m Run
15 Front Squats (135/95)
5 Muscle Ups