This Weekend: Ice Baths, Sauna, and Breathwork

Life rewards action. Now’s the time to take action on the most powerful lifestyle change you can make for yourself. Join us this Saturday for the notorious DEUCE Breath & Exposure Orientation.

 Attendees can expect to learn and participate in all three breath pathways taught in our Breath & Exposure program, as well as experience the sauna and ice bath

What: Breath & Exposure Orientation

Who: Open to the Public

Where: 110 Lincoln Blvd. Venice, CA 90291

When: Saturday February 4th (2-5pm)

Cost: $175 (Discount for DEUCE Students)

Once participants complete the workshop, they will be granted the opportunity to enroll in an unlimited access membership to the facility. Space is limited. 


2/1/23 WOD


Lat Pulldowns

Complete 3 rounds for quality of:

8 Arnold’s Presses
10 Bird Dog Rows
:30 Captain Morgan Plank Holds (ea)

Then, complete the following for time:

100 Wall Balls (20/12)
**Perform 3 Burpees at top of each min**

Time Cap: 15 mins


Make 4 attempts at the following complex for load:

1 Push Jerk
2 Split Jerks

Complete 2 rounds for time of:

800m Run
30 Box Step Overs (20)
25 KB Swings (70/53)
20 Pull Ups