All-Levels Strongman Competition Slated for Saturday

This event is back by popular demand! DEUCE Strongman is hosting an all-levels strongman competition in the yard at 110 Lincoln Blvd. Saturday, August 6th from 3-5pm.

The competition will feature four events:

  •     Atlas Stones 
  •     Sandbag Carry
  •     Axle Clean & Press
  •     And, MORE!

We encourage both participants and spectators to enjoy an afternoon of positivity in the sun with some fun strongman activities. 

ENROLL.

12/7/22 WOD

DEUCE ATHLETICS GPP

16-16-16-16
Alternating Landmine Lateral Lunges

Complete 3 rounds for quality of:

40 Yard Grip KB Carry Carry
8 1-Leg Landmine Glute Bridges

Then, AMRAP 12

1, 2, 3, 4,…
Thrusters (115/75)
Burpee Over The Bar

DEUCE GARAGE GPP

Make 3 attempts at the following complex:

1 High Hang Power Snatch
2 Hang Power Snatches

Then, complete the following for time:

400m Run
——
4 rounds:
5 Touch-and-Go Power Snatches (135/95)
15 Toes-to-Bar
——
400m Run