NEW! DEUCE Racing Podcast, Episode 13: Sarah Williams

Captain Planet is a woman, and her name is Sarah Williams.

Sarah, our newest Breath & Exposure coach, is an incredible individual who has completed some extraordinary adventures, including…

  • Hiked the entire John Muir Trail, a 220 mile solo hike from Yosemite to Mt. Whitney.
  • Gone 6 days with no food or light in an underground cave for a reality show.
  • Trekked across the entire country of New Zealand, north to south, a 5 month journey, with just a small backpack.
  • Summited the tallest mountain on the continent, Denali, in 21 days.

Sarah has completed various other trips in multi-day backpacking, rock climbing, mountaineering, canyoneering, and freediving, and is a professional photographer. She believes that our connection to nature is vital, and sets out to capture the ways in which we can discover and strengthen that relationship; focusing on outdoor activities, exploring, and general storytelling. 

Sarah aims to empower the rising generation through example and documentation to use the strength of their bodies and creativity out of their minds to experience more parts of nature. We are so fortunate to have her with us as a Breath & Exposure Coach at DEUCE! 

Inviting you all to tune in, like, subscribe, and share!


10/12/21 WOD


Complete 5 rounds for quality of: 

3 Back Squat
8 Lateral Overhead Med Ball Slam(ea)

Then, complete 2 drop sets for quality of:
2 Different Weights Back Squat

Then, complete 5 rounds for time:

8 Dynamic Push-ups
1 Bull Run
10 Lateral Burpees
1 7th Street Corner Carry(AHAP)


Complete 4 rounds for quality of the following complex:

3 Behind-the-Neck Snatch Grip Power Jerks
-Rest as Needed-

Power Snatch

Then, complete the following for time: