Lift Run Hang Event Releases “Hang Only” Ticket

This Saturday we’re completely taking over historic Muscle Beach for a tongue-in-cheek fitness event for all-levels. With just five days before the action is set to kick off, we’re releasing “Hang Only” tickets to those that are committed to not lifting or running but want in on the social action and free beverages!

It’s with the help of STR/KE MVMNT that all participants will receive a new pair of shoes. Caveman Coffee Co. will provide nitro cold brew, Timeline Nutrition is in the house with cutting edge cellular nutrition, and 10 Barrel Brewing Co. is supporting a title event sponsor. The Lift Run Hang event will take place from 11:00am to 3:00pm on the Venice Beach boardwalk and participants will take part in the following events:

  1. LIFT. An above parallel weightlifting meet is an event like you’ve never seen in weightlifting. It’s lighter weight, less serious, and more inclusive!
  2. RUN. We picked an arbitrary distance: 2-miles. You can walk, jog, or race it!
  3. HANG. This is where we all win. All participants get their first beer on us! You can find us at Townhouse Venice from 3pm on. 

This event is open to the public and we are still enrolling full participants and “hang only” participants


9/13/21 WOD


Complete 4 rounds for quality of:

10 Seated Dumbbell Overhead Press (5x1x)
6-12 Chin Up

Then, EMOM 12

1) 5 Sandbag Ground to Shoulder (AHAP)
2) 1 7th Street Corner Run
3) :30 Weighted Plank


Complete 3 rounds for quality of:

5  Deadlift
8 Goblet Squat

Then, complete 3 rounds for quality of:

8 RFE SS (ea)
10 FE Glute Bridge

Then, complete 3 rounds for quality of:

12  Banded SA PD
12 Wall Press Abs (ea)


Strict Press

Then, complete 3 rounds for quality of:

10 Upright Row
10 DB Reverse Flies
10 DB Bench Press

Then, complete 4 rounds of the following for reps:

In :90:
10 Thrusters (95/65)
8 Burpees Over Bar
Max Rep Double Unders

-Rest :90-