Look, everyone’s world got turned upside down in this pandemic. No one would blame you for slacking on your fitness and losing your routine. After all, for a period of time access to a fitness facility was illegal worldwide.
At best we could only hope to maintain our semblance of health and wellness during COVID, right?
Xea Myers lost 100lbs in quarantine and she did it with nothing but her two DELTA BRAVO dumbbells. If you or someone you know is feeling behind the eight ball of COVID or any other life stressor, we invite you to join our digital training experience for FREE! Forget “maintenance,” DELTA BRAVO: The DEUCE Home Training Experience removes any barriers between you and PRs in performance and body composition.
Want to go all in? Try DEUCE Nutrition at the same time and you’ll be on the expressway to body and performance changes. It’s time.
Enroll in your FREE trial here!
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
6 Lateral Plyo Push Ups
Then, complete 4 rounds for quality of:
8 Decline Push Ups
10 Bent Over Rows
Then, with a partner, AMRAP 18
12 Pull Ups
12 Alt DB Snatches (50/35)
12 Burpees Over DB
Then, complete the following for quality:
100 Banded Triceps Extensions