This is the most fun you’ll ever have in a gym. Period. Strongman 101 is an 8-week course walking you through the details of the odd lifts found in the sport of strongman.
What: Strongman 101
When: Monday & Wednesday (5:30-6:30p) – Oct. 12 to Dec. 2
Where: DEUCE Gym | 110 Lincoln Blvd. Venice, CA 90291
Who: Limited to 8 Students (All-levels)
Participants can expect to learn all the strongman implements from the keg and atlas stone to the tire and log. NOTE: more women than men have taken the course (and we love it that way)!
Get involved! Email meredith@deucegym.com today to secure your spot!
10/6/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Strict Press
Complete 3 rounds for quality of:
10 DB Bench Presses
15 Over Head Db Tricep Extensions
12 Hanging Leg Raises
5 Rounds for time:
6 DB Cleans(50/35)
4 Devils Presses
1 7th Street Corner Run
DEUCE Garage GPP
Find a 3RM Push Press
Complete 2 rounds for a drop set of:
12 Strict Presses
Then, complete 3 rounds for time of:
400m Run
21 KB Swings (53/35)
12 Pull Ups