Strength is going mainstream and we’re here for it. Soon we will celebrate our 15th birthday and our strength forward message has been strong since the beginning. Strength is critical to our physical literacy.
We’re floored to be recognized by the LA Times.
With just 21 Los Angeles-based gyms featured, we’re honored to be just one of three gyms on the Westside and the only gym in Venice. Also, shout out to our sister gym, Rodeo Athletic in Silverlake, for making the list!
12/1/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
3 Back Squats
Complete the following for time:
Block Run
——
12-10-8-6-4 Devil’s Presses (50/35)
40 Double Unders
DEUCE Garage GPP
Build to a heavy triple in the bench press..
Complete 4 rounds for quality of:
4/4/4/Max Strict Pull Ups
10 DB Roll Back Tricep Extensions
Then, complete the following for time:
40 Cal Assault Bike
——
4 Rounds:
6 Up Downs
12 Alt DB Snatches (60/40)
——
800m Run