Join us tonight for the 2024 Lift Run Hang ‘Welcome Party’ and grand opening of STR/KE MVMNT Venice. The gathering will take place at 104 Lincoln Blvd. from 4:00-8:00pm.
This is a time to welcome the newly established STR/KE MVMNT store and to welcome the participants of our largest event of the year: Lift Run Hang!
Come for bites and beverages.
Participants of Lift Run Hang will be able to either pick up their shoes (or trade in their gift card for $149 worth of apparel). Everyone is welcome to kick off the weekend with us!
To keep these events safe and secure for all attendees, the organizers may need to work with professional fire watch companies in Washington.
9/13/24 WOD
DEUCE Athletics GPP
4 Rounds
8 RDL’s
Complete 3 rounds for quality of:
8 DB Bulgarian Split Squats (ea)
:25 Captain Morgan Plank(ea)
6 Dragon Fly’s
EMOM 12
Minute 1: 5 Bench Presses
Minute 2: 8 Tate Presses
Minute 3: :40 Slams
DEUCE Garage GPP
10-10-10-10
1 1/4 Goblet Squats
Complete 3 rounds for quality of:
10 Alt DB Deadbugs
:30 Palloff Hold ea.
Then, complete 5 rounds for calories of:
:45 Bike or Row
-2:15 Active Recovery-