Did you know we once asked the community in a mass text to name the color of a new shirt? What did we learn from that exercise, you ask? We learned that..
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You all have your mind in the gutter, and
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Many of you assume we don’t read responses to our text robot.
So, no.. we didn’t ask the community to name these colors. But, they are cool, right?
Thanks for reading. Grab a shirt. We didn’t order enough again… sorry.
SHOP.
9/29/26 WOD
DEUCE Athletics GPP
TEST DAY
3RM Bench Press
Complete 3 rounds for quality of:
10 Ring Y’s
40 yd Fat Grip Carry
Complete 3 rounds of the following for time:
Bull Run
6 Pull Ups
4 DB ManMakers (50/35)
DEUCE Garage GPP
10-10-10
Strict Press
Complete 3 rounds for quality of:
8 1-Arm DB Push Presses – Left
8 1-Arm DB Push Presses – Right
12-15 Sled Rows
Then, EMOM 12
Odd: :15 Hollow Bar Hang + 10 Toes-to-Bar
Even: :12 Max Watt Assault Bike