Keep your humility hight, folks. My college baseball coach currently sits fifth all-time for wins as an NCAA coach. He’s seen a lot and accomplished an incredible amount over his career. One day he said:
“There are two types of people in this game. Humble ones and those who are about to be.”
I heard it a lifetime ago and it still echoes today. How’s that for some truth?
5/28/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
5 Front Squats
Complete 3 rounds for quality of:
6 FFE DB Split Squats into 8 BW Jump Throughs
8 Wide Grip Barbell RDLs
EMOM 8
Min 1: 5 Push Press
Min 2: :40 Max Double Unders
DEUCE Garage GPP
10-10-10
Alt Rev Lunges
Complete 3 rounds for quality of:
10-12 Strict Hanging Leg Raises
12 Heel Elevated Tempo Goblet Squat (4040)
Then, complete 2 rounds for time of:
15 Unbroken Thrusters (95/65)
800m Run