DEUCE Gym Presents: Boxing + Chill Event

February 5, 2026 | By

We’re bringing three worlds together for a full-spectrum training and recovery experience in the yard.

Boxing x Lifting
A mashup of skill, strength, and conditioning. Swenson Boxing and DEUCE Strength + Bodybuilding will lead a session built around precision, effort, and shared intensity. Expect to move well, work hard, and get better together.

Breath + Exposure
Post-session, DEUCE Breath + Exposure will guide an ice bath and sauna experience to reset your system, downshift the nervous system, and close out the morning grounded and clear.

Community + Connection
With music (we’ve got an epic DJ coming!), movement, and good people all in one place, this is a simple reminder of why we train here: to raise the standard, support one another, and enjoy the process.

Bring a friend, show up ready to move, and join us to create some fun memories.

Join here.

2/5/26 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
40 Yard Sled Pulls
:25 1-Arm Plank Hold(each)
12 Ring Y’s

For Time:
7th Street Hill Run
Then,
4 rounds
10 Alternating SB over the shoulder Reverse Lunges(120/80)
1 Bull Run
40 Yard KB Front Rack Carry (53/35)

 

DEUCE Garage GPP

15-15-15
Bent Rows

Max-Max-Max
Push Ups

Then, in teams of 3 or 4, AMRAP 16
Partner A: 4 Sandbag Front Squats + Max Belly Hold (AHAP)
Partner B: Max Cal Assault Bike
Partner C-D: -Rest-

Born in Melbourne, Jess grew up playing all different sports including AFL football and soccer. She spent 16 years Irish dancing and has performed across Australia, as well as internationally throughout Europe and Asia. Her love of training and fitness developed further at the end of high school, where she discovered how much of an impact a healthy lifestyle and regular exercise routine can have on people's physical, mental and emotional health. This led to her studying her Certificate III & IV in Fitness, then continuing on to complete 2 degrees: a Bachelor of Exercise and Sports Science, and a Bachelor of Science (Osteopathy). She has devoted her last 12 years in the fitness industry to developing her skills through practice, study, workshops, courses and multiple coaching internships. These experiences, paired with life experiences, have developed her into the coach, and person, she is today. Jess has spent the last few years practicing and studying NLP, DNS, powerlifting, running, coaching, human behavior and is also a certified yoga teacher. She is passionate about helping people develop strength, confidence, life skills & healthier habits, through fitness.