The scene in the locker room brought me back! Sorry Packers fans, but the Chicago Bears took an important Wild Card playoff win to advance a few weeks ago. In a locker room video, I learned that the Bears were using a quote that got me through my baseball career.
Few quotes are more near and dear to my heart.
It was written inside my belt throughout my baseball career and it came to me from former LA Dodger, Mike Davis, who shared it with me and some of my fellow Little Leaguers when I was young. It goes like this:
“Good, better, best. Never let it rest. Until your good becomes the better and the better becomes the best.”
I can’t think of a better pursuit until this day. And, apparently it’s so powerful it can help the Chicago Bears win football games!
1/26/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
12 Alternating Front Rack Reverse Lunges(total)
Complete 3 rounds for quality of:
50 Yard Front Rack KB Carry
12 Alt. DB Curtsy Lunges
10 Body Saws
EMOM 10
Minute 1: 15 Double KB Swings
Minute 2: :30 Max Burpees over the KB’s
DEUCE Garage GPP
6-6-6-6
Sumo Deadlift
Complete 3 rounds for quality of:
6-8 Max Eccentric Partner GHRs
20 Dbl KB Swings
150’ Rev Sled Drag
Then, complete the following for time:
1000m Run
30 Hang Power Cleans (135/95)
15 Pull Ups