It was a plan devised out of extreme constraints. When the world shut down for Covid, most gyms scrambled to hold Zoom classes, but we did the opposite.
We bought 18,000 pounds of dumbbells.
The DEUCE Coaching Staff put our heads together and played a classic game of constraints. We set out to devise the world’s best strength and conditioning experience based on the following assumption:
How could you increase both strength and conditioning in the population if you could give them just one pair of dumbbells?
And, we did just that with the creation of DELTA BRAVO: The DEUCE Gym at Home Training Experience. The funny thing is, five years later hundreds of men and women are still getting fit with the smartest program we’ve ever unveiled.
Plus, since it’s a remote program, you’ll save a ton of money. For just $1/day, you can follow on our training app and stay in touch with our coaches and your fellow students in the chat.
Curious? Try your FREE Trial now!
11/25/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
4 Back Squats
Compete the following for time:
21-15-9 DB Hang Cleans (50/30)
5-10-15 Pull Ups
Bull Run
DEUCE Garage GPP
Complete 3 rounds for quality of:
15 Bent Rows
10 1-Arm DB Push Presses + 100’ OH Carry – Left
10 1-Arm DB Push Presses + 100’ OH Carry – Right
Then, complete 2 rounds for time of:
9 Dbl Push Up Burpees
21 Thrusters (95/65)
400m Run
Finisher: 2x 15 Banded KB Biceps Curls + 100’ Iso Carry @ 90 Degrees