They say the best goal setting methodologies include acknowledgement and plans for the inevitable trials and tribulations along the way. You heard that right. It doesn’t pay to see only rainbows and butterflies.
Your success is tethered to your ability to perceive reality.
If your vision of the future includes a “straight shot to the title,” it’s time to reframe. Whether you’re perfectly accurate about the challenges that will come your way or not matters less than you planning for challenges that you will ultimately overcome.
See a beautiful future for yourself. But, just be sure to include a healthy dose of struggle in its wake, you resilient son of a gun.
6/3/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 pull-ups(3010)
Complete 3 rounds for quality of:
12 Chest Supported DB Fly’s
:40 Weighted Plank
8 Back Extensions
AMRAP 10
7 Burpees
14 Jump Squats
21 KB Swings(71/53)
DEUCE Garage GPP
5-5-5-5
High Bar Back Squat
Complete 3 rounds for quality of:
8 Eccentric Single-Leg Squats to Box (ea)
10 Plate Rotations
Then, for 4 rounds for decreasing splits:
250m Row
-Rest as needed-