Happy Independence Day from DEUCE

Would you want to create a life anywhere else? Call me cheesy, but I think it’s wonderful that we have these moments throughout the year that force remembrance and intentional thinking. 

Thank you, America. 

The United States of America has created the conditions that make a place like DEUCE possible. While there’s plenty to improve and critique about the state of our nation, one of the beauties of this country is we can be critical of it. 

That said, I’m only left with gratitude that America exists and we can create a school of movement this way. I hope you all have a wonderful holiday. I’m grateful for you all!

7/4/24 WOD



AMRAP (with a Partner) in 21 minutes
30 calorie Row
20 Burpees Over Rower
10 Power Cleans (155/105 lb)
On a 21-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written with a partner.

Score is the total number of rounds and repetitions completed before the 21-minute clock stops.