The Public is Invited to a 4th of July Community Workout

Celebrate Independence Day at 110 Lincoln this year with a community workout! Did we mention it’s a partner workout?!

You’re invited!

Our regularly scheduled classes will be replaced with one, big, happy family workout at 9:00am at our Venice Beach location. That way you can get your sweat in before the holiday beach and bbq festivities. 

We hope to see you on the 4th!


7/2/24 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
8 1-Arm Lat Pulldowns Negatives (ea) (41×1)
10 Single KB Lateral Split Squats (ea)
10 Body Saws

Conditioning Test Day:

Complete 3 rounds for time:
21 KB Swings
21 Burpees
Bull Run



Tempo Box Squat (42X1)

Complete 3 rounds for quality of:
8 Tempo Heel Elevated Goblet Squats
:30 1/2 Kneeling Pallof Hold (ea)

Then, complete 3 rounds for reps of:
In :75..
5 Chin Ups
Max Double Unders
-Rest as needed-