How To Change Your Body with a Coach

Thanks for modern technology you don’t need to be Patrick Mahomes to have a nutrition coach. It’s actually quite simple and remarkably powerful to have a nutrition system and accountability coach to change your relationship with food and your body. 

In fact, it’s so easy that we over two different coaching options for nutrition here at DEUCE:

Nutrition 101: this is a 12-week coaching experience one-on-one with a coach that includes weekly accountability meetings, custom nutrition plan, and coaching insights that includes the realities of behavior, psychology, and, frankly, a busy schedule. 

Nutrition 202: has all of the same perks of N101 without the weekly meetings. This offering is more affordable and continues as long as the student needs. N202 is designed for graduates of N101 or seasoned students of nutrition. 

Students of nutrition have a team of experienced nutrition coaches to choose from, including Coach Jun, Coach Jess, and myself. 

Nutrition 101 is now enrolling! 

That’s right! The next 12-week cycle begins April 1st. Don’t be a fool this April and let’s get your nutrition dialed in together. DEUCE Nutrition is at your service. 

Secure your spot today by emailing Coach Jess today!

3/18/24 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:
5 Incline Bench Presses

Complete 3 rounds for quality of:
6 Paused Birddog Rows (ea)
15 Dips

Complete 3 rounds of the following for time:
15 Hang Power Cleans (115/75)
35 Double Unders



Sandbag to Shoulder

Complete 3 rounds for quality of:
15 Banded King Deadlifts – Left
15 Banded King Deadlifts – Right

Then, complete 4 rounds for reps of:
In :60…
8 Alt. DB Snatches (90/60)
Max Burpees-to-Plate
-Rest as Needed-