Sure, not all stress is “bad” or whatever, but it is stress. Furthermore, your body doesn’t know the difference between stress in the form of 240 kettlebell swings or an argument with your spouse. Your perfectly working central nervous system (CNS) interprets stress as stress and you need to know that fact.
Now, training stress is great because we need stress to drive change. Gym stress makes for muscle growth, fat loss, and all the other adaptations that we love about training. It does come with responsibility, however.
Understanding how to balance this stress is crucial, which is where professional guidance from a physical therapy clinic can be invaluable. Incorporating strength therapy into your routine can help you manage the physical stress placed on your body during training. Skilled therapists can assess your movement patterns and provide tailored exercises that not only promote strength but also enhance stability and flexibility.
This holistic approach to fitness ensures that while you push your limits in the gym, you’re also supporting your body in a way that minimizes the risk of injury. By prioritizing recovery and addressing any imbalances, you can continue to reap the benefits of training while maintaining your overall well-being.
Amid the hustle and bustle of modern life, finding moments of respite is essential for maintaining physical and mental well-being. Enter massage therapy, a time-honored practice that offers a sanctuary of relaxation amidst the chaos. Through the skilled manipulation of muscles and tissues, massage therapy not only alleviates physical tension but also calms the mind, allowing for a holistic rejuvenation of body and spirit.
Whether it’s a soothing Swedish massage or an invigorating deep tissue session, the therapeutic touch of a trained masseuse provides a much-needed escape from the stresses of daily life.
Your CNS can’t chronically live in stress without major health consequences.
This means that if you want to take advantage of gym stress, you’ll need to be aware of and mitigate other kinds of stress. Naturally, this can be done in two ways. The harder of the two ways is minimizing outside stress, but since you likely need to work, maintain relationships, and responsibilities, you likely can’t quit your life stress completely. The other approach is to deploy tools and periods of time to recover from stress.
To effectively manage stress, it’s crucial to acknowledge the impact that chronic stress can have on overall well-being. Techniques such as mindfulness, regular exercise, and adequate sleep are well-documented methods for reducing stress levels. However, for some individuals, these strategies alone may not suffice. In such cases, seeking professional support can be beneficial. For instance, Avesta Ketamine Wellness, offers innovative treatments that can help individuals manage severe stress and anxiety by targeting underlying neurochemical imbalances. Integrating such specialized therapies can provide a complementary approach to traditional stress management techniques.
We call this downregulation.
Activities and environments that can throttle you down from a sympathetic stress response can allow you to take full advantage of the gym. Without them, you’ll fall victim to the chronic stress issues that come with pouring gym stress on top of life stress without a means to cope and recover.
If you don’t have specific ways to downregulate your CNS, ask a coach! We can help you build these important parts of your routined life.
11/9/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 Tempo Front Squat (41×1)
Complete 3 rounds for quality of:
8 1-Arm KB Front Rack Rollers Lateral Lunges (ea)
:30 Copenhagen Plank Hold (ea)
AMRAP 10
2, 4, 6, 8, 10…
KB Swings (71/53)
Burpees
DEUCE Garage GPP
6-6-6-6
Reactive Push Press
Then, complete 3 rounds for quality of:
10 Floor Presses
8-12 Serrano Presses
Every 3 minutes for 4 rounds, complete the following for time:
:20 Handstand Hold
8 Alt 1-Arm DB Power Clean & Jerks (70/50)
12 Box Jumps (24/20)