“No Boys Allowed” Lifting Event Tomorrow

One of the most magical phenomena at DEUCE Garage is the ‘Ladies Only’ events that bring women together in a positive environment. Tomorrow we invite all curious women from the public to join the female coaches for a friendly lifting day in the yard. 

And, no boys allowed!

This event is FREE and open to the public. Participants can expect to be coached through a specific warm up, taught skills and drills around the power clean, and the opportunity to lift weights with other like minded women. 

There may or may not be surprises in store! RSVP NOW.

7/21/23 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
3 Sandbag Load
8-10 Neutral Grip Pull Up

Complete 5 rounds of the following:
In :60
10 Sandbag Squats (185/135)
Max Burpees
-Rest 3 Min-



High Hang Snatch

Hang Snatch (Below the Knee)

Complete the following for time:

1000m Row
3 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead

**Compare row score to 7/14. Athletes pay a 20 burpee penalty for not beating their time from last week**