The Complete Guide to Skill-Based Efforts with No Learning Curve

For the first time ever, we have a complete and exhaustive list of the things men and women can be great at on the first try. Considering the amount of expectation that folks have to be better than we actually are in skill-based efforts in the early portion of development, it seems timely to produce this list. So, without more delay…

The following is a list of skill-based efforts that adults can expect to be great at right away:

And, there you have it, folks. There’s specifically nothing for which this logic would make sense. Being heartbroken about experiencing frustration, discomfort, and delays in gratification on your learning journey are understandable but incredibly illogical.

Being a beginner or intermediate is a part of the journey and it’s not pretty. Let’s get with the (ugly) program and get on with it.

6/30/23 WOD

DEUCE Athletics GPP

5 rounds
2 Hang Power Cleans

3 rounds for quality
10 Weighted Evil Wheels
15 DB Kick Backs

5 rounds for time
10 Overhead KB Reverse Lunges(35/18) (total)
15 Push-ups



Bent Row

Plyo Push Ups

Then, complete 4 rounds for time of:
8 Unbroken Shoulder-to-Overhead (135/95)
10 Unbroken Front Squats
12 Unbroken Deadlifts
400m Run