The first universal truth of Buddhism is that everything is impermanent and everything is changing. Humans have known this all too well for thousands of years. Nonetheless, it’s often the source of our suffering.
To expect anything other than change is foolish.
I wonder what life would look like if I lived this way because I sure as hell don’t. Easier said than done, I’m sure.
DEUCE Athletics GPP
Complete 5 rounds of the following:
4 Weighted Neutral Grip Pull Ups
15 Roller Pike Ups
Then, EMOM 12
Min 1: 8 Sandbag Squats
Min 2: 8 KB Push Presses
Min 3: 12 Fat Bar Inverted Rows
DEUCE Garage GPP
Make 3 attempts at the following complex for time:
12 Jumping DB Goblet Squats (50/35)
200’ Sled Push (145/125)
-Rest as Needed-
Then, complete 3 rounds for quality of:
10 DB Split Squats – Left
10 DB Split Squats – Right
12-15 GHD Hip Ext
Then, AMRAP 9
6 Alt Jumping Lunges
9 Box Jumps (24/20)