Life’s Greatest Challenge is Also Extremely Easy to Say on a Podcast

The first universal truth of Buddhism is that everything is impermanent and everything is changing. Humans have known this all too well for thousands of years. Nonetheless, it’s often the source of our suffering. 

To expect anything other than change is foolish. 

I wonder what life would look like if I lived this way because I sure as hell don’t. Easier said than done, I’m sure.

3/17/23 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:

12 Dimmels

4 Weighted Neutral Grip Pull Ups

15 Roller Pike Ups


Then, EMOM 12

Min 1: 8 Sandbag Squats

Min 2: 8 KB Push Presses

Min 3: 12 Fat Bar Inverted Rows



Make 3 attempts at the following complex for time:

12 Jumping DB Goblet Squats (50/35)

200’ Sled Push (145/125)

-Rest as Needed-


Then, complete 3 rounds for quality of:

10 DB Split Squats – Left

10 DB Split Squats – Right

12-15 GHD Hip Ext


Then, AMRAP 9

3 Toes-to-Bar

6 Alt Jumping Lunges

9 Box Jumps (24/20)