New Cohort Enrolling in 8-Week Strength Course

The number of life qualities and biomarkers that improve when the human body gets stronger is tough to count. Literally, everything in life improves when you’re stronger. That’s why we created Strength 101

We’re enrolling eight students in Strength 101. 

This is an 8-week intensive introduction to strength training. Class is open to the public and a. Students can expect to learn foundational movement patterns, stability, and bracing considerations, as well as take part in daily accessory work to correct imbalances and move better. 

Everything kicks off on April 3rd! Curious? Email now!

3/16/23 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following complex for load:

1 Power Clean

2 Front Squat


Then, EMOM 15

Min 1: 8 Dips

Min 2: :30 Max Double Unders

Min 3: 40 Yard Fat Grip Carries




Weighted Strict Pull Ups


Complete 3 rounds for quality:

4 Max Wide Grip Pull Up Negatives

12 DB Chest Supported Row

15-20 Push Ups-to-Barbell


Then, every 3 minutes for 4 rounds, complete the following for calories and reps:

:45 Max Cal Row

:45 DB Hang Power Clean & Jerks (50/30)