Sometimes being asked a quality question packs enough of a punch to fully satisfy days, weeks, or even months of learning and entertainment. A little known fact about DEUCE is that we have a semi-secret journaling club where scores of men and women receive a weekly journal prompt to reflect on their own.
This prompt has stayed with me since I read it:
What is extremely important but not urgent in your life? What would making time for these parts of you look like?
If you’re interested in getting a free journal prompt texted to you each week, just text ‘Prompt Me’ to 424-361-1994.
Keep going.
Logan Gelbrich
@functionalcoach
3/8/23 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
8 Yates Rows
Then, complete 3 rounds for quality of:
6 Half Kneeling Landmine Presses
8 Renegade Rows
Then, EMOM 15
Min 1: 5 Bench Presses
Min 2: 10 DB Roll Back Presses
Min 3: 40 Yard 1-Arm Front Rack Carry
DEUCE Garage GPP
Make 4 attempts at the following complex:
1 Deadlift
-Rest :15-
2 Hurdle Jumps
-Rest as Needed-
10-10-10
Stiff Leg Sumo Deadlift
Then, complete 8 rounds for reps of:
:20 Max Squats
-Rest :10-
Finisher: 3x 20 Alt DB Plank Pass Throughs