Ask This Question (and Watch the Magic Unfold)

Sometimes being asked a quality question packs enough of a punch to fully satisfy days, weeks, or even months of learning and entertainment. A little known fact about DEUCE is that we have a semi-secret journaling club where scores of men and women receive a weekly journal prompt to reflect on their own. 

This prompt has stayed with me since I read it:

What is extremely important but not urgent in your life? What would making time for these parts of you look like?

If you’re interested in getting a free journal prompt texted to you each week, just text ‘Prompt Me’ to 424-361-1994

Keep going. 



Logan Gelbrich


3/8/23 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:

8 Yates Rows


Then, complete 3 rounds for quality of:

6 Half Kneeling Landmine Presses

8 Renegade Rows


Then, EMOM 15

Min 1: 5 Bench Presses

Min 2: 10 DB Roll Back Presses

Min 3: 40 Yard  1-Arm Front Rack Carry



Make 4 attempts at the following complex:

1 Deadlift

-Rest :15- 

2 Hurdle Jumps

-Rest as Needed-



Stiff Leg Sumo Deadlift


Then, complete 8 rounds for reps of:

:20 Max Squats

-Rest :10-


Finisher: 3x 20 Alt DB Plank Pass Throughs