We’re hosting the first Breath & Exposure Orientation of the year Saturday January 7th from 2:00-5:00pm. Attendees can expect to learn and participate in all three breath pathways taught in our Breath & Exposure program, as well as experience the sauna and ice bath.
What: Breath & Exposure Orientation
Who: Open to the Public
Where: 110 Lincoln Blvd. Venice, CA 90291
When: Saturday January 7th (2-5pm)
Cost: $175 (Discount for DEUCE Students)
Once participants complete the workshop, they will be granted the opportunity to enroll in an unlimited access membership to the facility. Space is limited.
1/5/23 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8 Alt. DB Chest Supported Rows (From The Top) (ea)
6-8 Single Leg Roller Hamstring Curl (ea)
:60 Hollow Hold
Then, complete the following for time:
1 Block Run
75 KB Swings (62/44)
1 6th Street Hill Run
50 Box Jumps (24/20)
1 Bull Run
25 Pull Ups
DEUCE GARAGE GPP
Find a max set of kipping pull ups..
Complete 3 rounds for quality:
8 Goblet Lateral Lunges – Left
8 Goblet Lateral Lunges – Right
15 Banded Dimmels
Complete 20 alternating rounds with a partner of:
4 Deadlifts (155/105)
12 Slam Balls
-Switch-