FREE Strongman Clinic Open to the Public

We’re excited to announce not just one, but two opportunities to join us in the yard for some physical education. We’re hosting the first of two Strongman Open Houses this Saturday, November 12th from 1:00-2:00pm. 

All fitness levels are welcome. 

Coach Meredith will lead both DEUCE students and non-members through a clinic that will be fun, empowering, and educational! 

RSVP here.

11/8/22 WOD

DEUCE ATHLETICS GPP

Build to a 3RM Chained Push Press..

Complete 3 rounds for quality of:

8 KB Front Rack FFE Split Squat (ea)
12 Hanging Weighted Leg Raise

Then, complete the following for reps:

AMRAP 5
5 Pull Ups
10 Push Ups
AMRAP 3
8 Burpees
16 Squat Jumps
AMRAP 1
Max Athletic Burpees

DEUCE GARAGE GPP

Complete 3 rounds for quality:

20 Inverted Shoulder Taps + :20 Hold
8 Hollow Snaps + 10 Partner Resisted Hollow Rocks

Complete 3 rounds for quality:

Max Set (-2) Unbroken Toes-to-Bar
12 1-Arm DB Rows (ea)
15 Straight Arm Banded Lat Pull Downs

Then, complete 4 rounds for reps of:

In :90..
6 Burpees-to-Plate
12 KB Swings (70/52)
Max Wall Balls (20/14)
-Rest 3:00-