Halloween is upon us, freaks! That means it is time for the annual Freak Fest Throwdown this Friday from 6:00pm to 8:00pm. This FREE costume event is open to all levels!
Not to mention it is a partner event!
Please join us whether you’re participating or simply spectating. We will have beverages and candy on hand for the festivities.
10/24/22 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
10 Front Foot Elevated Front Rack Split Squats
8 Partnered Back Extensions
Then, AMRAP 10
1,2,3…
Devils Press(40/25)
DB Thrusters
DEUCE GARAGE GPP
3-3-3
Tall Snatch
1-1-1
High Hang Power Snatch + Snatch Balance
Every 6 minutes for 4 sets, complete the following for time:
500m Row
16 Slam Balls
8 Burpees-to-Plate