Students and faculty from both our Venice Beach and Hermosa Beach locations are meeting near Pier Avenue in Hermosa Beach for a day of sun and volleyball. The showdown will take place on Labor Day and is open to the public.
Expect a welcoming environment of fun and positivity.
We encourage folks from both gym families to ride bikes, Uber, or some other creative transportation. We hope to see you there!
8/23/22 WOD
DEUCE ATHLETICS GPP
8-8-8-8
Front Rack Alternating Reverse Lunges
AMRAP 8
12 Banded KB Swings
10 Ball Slams
Then, EMOM 12
O: 8 Dips
E: :30 Max Lateral Burpees
DEUCE GARAGE GPP
5-5-5-5-5
Front Squat
Complete 3 rounds for quality of:
8 Snatch Grip RDL’s
8 Dumbell Windmills (ea)
12-15 GHD Hip Extensions
Then, complete 5 rounds for MAX calories:
:30 Assault Bike
:30 Rest
*Nasal breathing only during work